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DAY RETREATS FOR WOMEN

GET AWAY FROM THE NOISE
Refresh
Your Spirit, Soul & Body
Refocus
Your Heart & Mind
Restore
New Hope in God

Is Life Exhausting & Draining You?

TOO BUSY?

NO QUIET SPACE?

OVERWHELMED?

DISCONNECTED? 

HARD TO GET AWAY?

Waves

A  Day  of  Rest Awaits You!

You're invited to quiet your heart & 

refocus your relationship with God

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Teaching 

Worship

Rest for Your Body

Guided Journaling

Biblical Meditation

Creative Art Tables

Alone, Quiet Space

Refresh Retreat Memories 

(swipe to the left to see more)

WHAT PEOPLE ARE SAYING

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“My refresh retreat was ten times better than a spa day … and the refreshment I received went to the bottom of my soul!”   

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- Sherry, Orlando FL

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Host or Attend
a Retreat?

Would you like to gather women for your own Refresh Retreat? 

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  • Group of friends?

  • Bible study group?

  • Women's church ministry?

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Or Attend a Planned Retreat?

Book Studies

 

The application of these books has been life-changing for me!

 

Therefore, I lead book study groups through Zoom classes.

Journey Group Level 1 by Amy Hamilton Brown

Understanding the Wounded Heart by Marcus Warner

Joyful Journey: Listening to Emmanuel by Dr. Jim Wilder

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 Individual Inner Healing Sessions

About Sandy

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"For You made us for Yourself, and our hearts are restless until they find their rest in You." Saint Augustine

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I know what it’s like for life to be crazy. I raised 5 kids in a difficult marriage then as a single mom.  Plus my 13 year-old son died in a car accident.  

 

Season after season I've learned to pour out my soul before the Lord. He often has been my only hope as I met Him with many tears while meditating on the Scriptures.  In those moments I gain His personal care and comfort by relishing the steadfast love, peace, and guidance of my God. (Father, Jesus & Holy Spirit).

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"In Your Presence there is fullness of joy." Psalm 16:11 "Joy" because He is always glad to be with us. He sees us and hears us. No wound or question is too deep. Corrie Ten Boom said, "There is no pit so deep, that God's love is not deeper still". In that truth, we are invited to "Pour out your heart like water before the presence of the Lord." Lamentations 2:19b

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My passion is in guiding women to do the same. To share how to know the Lord, be still before Him, and create a space in your life to be renewed and refreshed by Him.

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I would love nothing more than to spend time with you, praying for you, and encouraging you.

BA in Biblical Education . Certified Spiritual Director .
Trauma Informed . Individual Inner Healing Sessions
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Refresh With God

Sandy Traugott

Orlando Florida

407.376.1943 

sandy@RefeshwithGod.com

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